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Free coaching & counselling sessions

As part of the final stage of my first diploma year, I am currently offering a limited number of free coaching and counselling sessions to support the practical requirements of my studies.

You are welcome to bring a specific challenge, transition, goal or area of life you would like to explore, or simply come with a sense that something feels stuck and you would like some space to reflect.

By booking a free session, you are also helping me complete the practical experience required for Diploma Year 1 while giving yourself dedicated time and space for reflection, direction and personal growth.

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Quick introduction call

Free

15 minutes call to introduce ourselves

Not sure whether coaching with Protea Roots is the right fit for you? You can book a free 15-minute introductory call before scheduling a Formal Introduction & planning session.

This is a short, informal conversation where you can briefly share what you are looking for, and ask questions about my approach.

There is no expectation to continue afterwards. If it feels right, we can discuss the next step. If it doesn’t feel a fit, that is completely okay too.

Book an Introduction
  •  Sessions take place privately via Zoom
  •  15-minute call
  •  No obligation

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Formal Introduction & planning session

Free

90 minutes of one-on-one coaching

A standard session works well for reflection, goal-setting, working through a particular challenge or reviewing progress between sessions.

Book a Formal Introduction
  •  Sessions take place privately via Zoom
  •  First session only, thereafter you book an individual coaching session
  •  90-minute session
  • 24 hour cancelation policy
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Individual online coaching sessions

Free

50 minutes of one-on-one coaching

A standard session works well for reflection, goal-setting, working through a particular challenge or reviewing progress between sessions.

Book Next Session
  •  Sessions take place privately via Zoom
  •  In-person sessions available at extra cost
  •  50-minute session
  • 24 hour cancelation policy
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